Naturopathic Mental Health Toronto
It’s normal to have changes in mood; in fact this is part of being human. Mood fluctuations can help inform us that something is missing in our lives and that we should consider changing things. But clinical depression is worse than simple fluctuations in mood.
If you’re feeling stuck in a low mood, it’s important to ask for help. Clinical depression varies from severe to mild (feeling generally miserable or unhappy without really knowing why). It is a very ‘real’ illness (not just ‘in your head’) and deserves good treatment.