Naturopathic Mental Health Toronto
Stress is an unavoidable part of life and can negatively affect your health in many ways. Initially, stress can make it difficult for you to enjoy healthy emotional balance, concentration, and restful sleep. Stress also challenges your ability to maintain healthy digestive, cardiovascular, reproductive, and immune system health. Chronic unremitting stress is a very real problem that causes changes in the body’s chemistry, altering the balance of hormones in ways that impacts your entire health and wellbeing.
Stress Management: Dr. Guthrie prescribes naturopathic care protocols to improve your coping skills, increase your tolerance to stress and help you regain a sense of calm, clarity, balance and joy in everyday living.
You may also be a candidate for our Stress Management Program.