Virtual Psychotherapy for Communities Across Ontario

Accessing quality mental health and holistic care shouldn’t be limited by where you live.  That’s why I offer compassionate, integrative psychotherapy and naturopathic care entirely online, making support available to you wherever you live in Ontario.

As both a Registered Psychotherapist and Naturopathic Doctor, I provide a holistic approach that addresses both your emotional and physical well-being.  I work with adults experiencing anxiety, depression, relationship challenges, life transitions, stress or simply feeling stuck or overwhelmed.

Therapeutic approaches include: Attachment-focused therapy, Cognitive Behavioural Therapy (CBT), and mindfulness-based approaches.

My Therapeutic Approach

My approach is collaborative and attentive, moving at a pace that feels right for you. I’m committed to providing a respectful environment where you can explore your challenges without judgement or pressure. My goal is to create a space where you feel both supported and truly valued.

In our sessions, you’ll have room to talk openly about what’s troubling you. I’ll listen closely, help you make sense of patterns and reactions, and support you in developing practical tools alongside deeper self-understanding. Depending on your needs, our work may focus on symptom relief, emotional regulation, relationship dynamics, or longer-term personal growth.

There’s no one “right way” to do therapy—it’s about finding what works best for you. Whether you’re seeking short-term support or longer-term healing, we’ll build a plan that feels manageable, meaningful, and grounded in trust.

Many people find that virtual therapy not only makes care more accessible across Ontario but can also be empowering. Through this work, you can begin to recognize patterns that have been holding you back, learn new tools to manage stress, and start making choices that feel more aligned with who you are and what you value.

Adult Attachment-Focused Therapy

Alongside other evidence-based approaches, I am trained in providing Adult Attachment-Focused Therapy. This lens helps us understand how early relational experiences can influence emotional responses, self-esteem, and patterns in adult relationships.

This approach can be especially helpful if you:

• Feel anxious, distant, or unsure of yourself in close relationships

• Struggle with trust and boundaries

• Notice recurring relationship patterns that feel hard to change

• Feel torn between wanting closeness and needing distance

• Are highly self-critical or uncertain about your emotional needs

Rather than focusing on labels or blame, attachment-focused therapy offers a compassionate way to explore why certain patterns developed and how they might be gently reshaped. It often integrates naturally with other approaches, supporting emotional regulation, insight, and more flexible ways of relating—to others and to yourself.

Therapeutic Modalities

I draw on several evidence-based modalities, tailored to your needs and goals:

• Attachment-Focused Therapy & Mindsight
  Supporting insight into your internal world and how the brain, mind, and relationships shape emotional experience. This approach fosters self-awareness, emotional resilience, and healthier patterns of relating.

• Cognitive Behavioural Therapy (CBT)
  Focusing on identifying and shifting unhelpful thoughts and behaviours that may be contributing to anxiety, low mood, or feeling stuck.

• Mindfulness-Based Approaches
  Helping you become more present, grounded, and compassionate with yourself—especially during periods of stress, overwhelm, or emotional reactivity.

These approaches are often integrated rather than used in isolation, allowing therapy to remain flexible and responsive as your needs evolve.

Getting Started