Psychotherapy

Psychotherapy is a powerful and transformative tool for reducing the suffering associated with stress, anxiety, and depression. My approach is rooted in helping you cultivate self-awareness, build resilience to stress, and shift limiting thought patterns that may be holding you back. Through a trauma-informed lens, I integrate Mindsight, Cognitive Behavioral Therapy (CBT), and mindfulness to support personal growth and emotional well-being. This combination allows us to explore patterns in your thoughts and behaviours, develop healthier coping strategies, and create lasting, positive change. My goal is to provide a safe and supportive space where you can gain deeper insight and move forward with more confidence and clarity.