Virtual Psychotherapy for Communities Across Ontario

 

Accessing quality mental health and holistic care shouldn’t be limited by where you live.  That’s why I offer compassionate, integrative psychotherapy and naturopathic care entirely online, making support available to you wherever you live in Ontario.

As both a Registered Psychotherapist and Naturopathic Doctor, I provide a holistic approach that addresses both your emotional and physical well-being.  Together, we’ll create a healing space that fits your unique needs and lifestyle.  In our virtual sessions, you’ll have the space to talk about what’s troubling you — whether it’s anxiety, depression, relationship challenges, life transitions, or simply feeling stuck.  I’ll listen carefully, help you gain clarity, and gently guide you toward greater self-understanding and healthier ways of coping.

I draw on several evidence-based approaches tailored to your needs, including:

      • Mindsight, which helps you develop deeper insight into your internal world and how your brain, mind, and relationships shape your experience. It’s a powerful tool for building emotional resilience and healthier patterns of relating to yourself and others.
      • Cognitive Behavioural Therapy (CBT), focusing on identifying and shifting unhelpful thoughts and behaviours that may be keeping you stuck.
      • Mindfulness, supporting you in becoming more present, grounded, and compassionate with yourself — especially in moments of stress or overwhelm.
Many people find that virtual therapy not only makes care more accessible to people across Ontario, but can also be empowering. You can begin to recognize patterns that have been holding you back, learn new tools to manage stress, and start making choices that feel more aligned with who you are and what you value.
There’s no one “right way” to do therapy — it’s about finding what works for you. Whether you’re seeking short-term support or longer-term healing, we’ll create a personalized approach that feels manageable, meaningful, and grounded in trust.
Taking the first step can be hard — but you don’t have to do it alone. If you’re curious about working together virtually, you can start by scheduling a free 10-minute intro session so we can explore if it’s a good fit. From there, we’ll schedule your first session at a pace that feels right for you.
I’m here when you’re ready.

Virtual Psychotherapy Across Ontario

 

Wherever you live in Ontario, support is within reach.

I work with clients across Ontario through secure, confidential video sessions. Whether you live in a small town, a rural area, or a community with limited access to in-person mental health care, psychotherapy is still available to you.

Many of the people I support live in areas where it’s difficult to find a therapist locally — or where services are limited, overburdened, or hard to access privately. For some, there’s the added challenge of navigating mental health care in close-knit communities, where privacy can feel compromised and stigma remains a barrier. Online therapy offers the freedom to seek support discreetly, from the comfort and safety of your own space.

If you’re navigating anxiety, depression, grief, trauma, burnout, or relationship challenges and don’t have easy access to a local provider, I’d be glad to support you.

Some of the regions I commonly serve include:

  • Northern Ontario (e.g., Sudbury, Timmins, Thunder Bay, Sault Ste. Marie)
  • Cottage country (e.g., Muskoka, Haliburton, Kawarthas)
  • Eastern and rural Central Ontario
  • Remote communities and towns across the province

Online therapy is just as effective as in-person therapy for many people, and it can be an especially helpful option for those facing geographic or systemic barriers to care. If this resonates with you, I invite you to reach out.

If you have extended health benefits that include coverage for Registered Psychotherapy, my services are typically reimbursable under those plans.

FAQ: Online Psychotherapy in Ontario

Is online psychotherapy effective?

Yes. Research consistently shows that virtual therapy is just as effective as in-person care for many people. Online psychotherapy offers the same level of support, compassion, and clinical expertise — with the added benefit of accessibility from wherever you are in Ontario.

Can I access therapy if I live in a rural or remote area?
Yes. I work with clients throughout Ontario, including those in rural, northern, and remote communities. If you live in a smaller town or a region where in-person services are limited, online therapy can offer a convenient and confidential option for support.

How does online therapy work?
We’ll meet through a secure, encrypted video platform that’s easy to use. You can access your session from a phone, tablet, or computer — all you need is a private space and a stable internet connection.

Is psychotherapy covered by insurance in Ontario?
In many cases, yes. If you have extended health benefits through work or school, you may have coverage for services provided by a Registered Psychotherapist. I recommend checking with your insurance provider to confirm your plan details.

In many cases, yes. If you have extended health benefits through work or school, you may have coverage for services provided by a Registered Psychotherapist. I recommend checking with your insurance provider to confirm your plan details.