Mindfulness-Based Stress Reduction

What is Mindfulness-Based Stress Reduction (MBSR)?

The Mindfulness-Based Stress Reduction (MBSR) program is an 8-week course designed to help you
manage stress and anxiety, improve your mood, and sharpen your focus and concentration. Developed
by Jon Kabat-Zinn, this evidence-based program enhances self-awareness, resilience, and overall well-
being.

MBSR participants often experience lasting reductions in both the mental and physical symptoms
associated with chronic stress. Research shows that individuals who complete the program enjoy better sleep, lower blood pressure, more joy, and a calmer state of mind.

What You Will Learn

Participants will develop skills to cultivate a healthier relationship with stress, including stress linked to managing chronic health conditions. The program includes various meditation techniques, gentle
mindful movement practices, reflective exercises, and group discussions on stress management. (Please note: all movement practices can be modified for any individual’s comfort and safety).

Who Should Attend?

This program is ideal for individuals dealing with stress who want to improve their well-being and
change unhelpful habitual reactions, leading to a more peaceful and fulfilling life.

Program Details

Duration: 8 weekly sessions, each lasting 2.5 hours

*Most third-party insurance plans cover the cost of this program*

We are currently accepting participants to our wait list for mindfulness-based programming. These in-person groups take place in the Leslieville area in Toronto. If you’d like to register as a participant, please email  amanda.guthrie@wholehealthtoronto.com.