Mindfulness-Based Stress Reduction

 

What is Mindfulness-Based Stress Reduction (MBSR)?

The Mindfulness-Based Stress Reduction (MBSR) program is an 8-week course designed to help you
manage stress and anxiety, improve your mood, and sharpen your focus and concentration. Developed
by Jon Kabat-Zinn, this evidence-based program enhances self-awareness, resilience, and overall well-
being.

MBSR participants often experience lasting reductions in both the mental and physical symptoms
associated with chronic stress. Research shows that individuals who complete the program enjoy better sleep, lower blood pressure, more joy, and a calmer state of mind.

What You Will Learn

Participants will develop skills to cultivate a healthier relationship with stress, including stress linked to managing chronic health conditions. The program includes various meditation techniques, gentle
mindful movement practices, reflective exercises, and group discussions on stress management. (Please note: all movement practices can be modified for any individual’s comfort and safety.  For most of the session we will  be sitting in chairs, with the option to sit on the floor with meditation cushions, if you wish).

Who Should Attend?

This program is ideal for adults dealing with stress who want to improve their well-being and
change unhelpful habitual reactions, leading to a more peaceful and fulfilling life.

Program Details

Duration: 8 weekly sessions, each lasting 2 hours

January 10 – February 28, 2025

Time: every Friday from 3-5pm

Registration deadline December 24, 2024

Cost: $700

*Most third-party insurance plans cover the cost of this program* Please check your specific coverage.

Location:  1402 Queen St E Suite D, Toronto (Queen St East & Greenwood Ave)

To apply for registration, please email  amanda.guthrie@wholehealthtoronto.com

 

In order to apply, you need to:

  • Have a family doctor, nurse practitioner, social worker, psychotherapist or psychologist for ongoing care
  • Be over 18 years of age
  • Commit to attending all 8 sessions of the programme
  • Have both the time and motivation to dedicate up to 45 minutes of personal mindfulness practice each day
  • Be able to speak and understand English (both spoken and written)

 

Please note, this program is not the best therapy for you if experience any of the following:

  • Psychosis
  • Actively symptomatic PTSD
  • A personality disorder
  • Active suicidality or severe depression

 

Photo credit: YogaMamas