Mindfulness-Based Cognitive Therapy

What is Mindfulness-Based Cognitive Therapy (MBCT)?

Mindfulness-Based Cognitive Therapy (MBCT) is a clinically proven group therapy designed to prevent the recurrence of depression and effectively treat mood disorders. By combining the principles of mindfulness with Cognitive Behavioral Therapy (CBT), MBCT helps reduce symptoms of depression, anxiety, and stress.

Mindfulness encourages a non-judgmental awareness of the present moment, while CBT focuses on recognizing and altering the negative thought patterns that contribute to emotional distress. Together, these approaches empower individuals to break free from automatic, unhelpful habits of thinking such as rumination, worry and self-criticism and choose more constructive responses to life’s challenges.

Research has shown that MBCT is as effective as antidepressant medication in preventing the relapse of depression (Kuyken, 2008).

What You Will Learn

Participants in the MBCT program will develop skills and practices to manage depression and anxiety and prevent future relapse. The course teaches you to identify the triggers and early signs of these conditions, equipping you with strategies to address them as they arise in daily life. The program includes various meditation techniques, gentle mindful movement practices, reflective exercises, and group discussions on mental health. (Please note: all movement practices can be modified for any individual’s comfort and safety).

Who Should Attend?

This program is ideal for individuals experiencing moderate anxiety or depression, as well as those with a history of depression who want to prevent relapse.

Program Details

Duration: 8 weekly sessions, each lasting 2.5 hours

*Most third-party insurance plans cover the cost of this program*

We are currently accepting participants to our wait list for mindfulness-based programming. These in-person groups take place in the Leslieville area in Toronto. If you’d like to register as a participant, please email  amanda.guthrie@wholehealthtoronto.com.