As a Registered Psychotherapist and Naturopathic Doctor, Dr. Amanda Guthrie practices with a patient-focused approach where listening and caring are her top priorities. She understands that reaching optimal health is done by addressing the mind, body and spirit.

With an understanding of your unique health concerns, Dr. Guthrie prescribes treatment that is personal, realistic and effective.

The philosophy of Dr. Guthrie’s practice is to help you reach your optimal state of wellness one step at a time. By providing you with individualized care, Dr. Guthrie guides you in making well-informed health choices so that maintaining optimal health becomes a lifestyle.

For more information about Dr. Guthrie’s approach, please see our About Us page.

Holistic Mental Health

Imagine beginning your mental health journey in an environment where you feel genuinely heard and understood, with all aspects of your life considered. A holistic approach involves exploring not only your mental health concerns but also your physical health, lifestyle, relationships, work-life balance, and sources of stress. Factors like genetics, medical history, hormonal health, childhood experiences, diet, and even gut health are carefully evaluated to build a complete understanding of your emotional state.

By creating this comprehensive picture, we can identify contributing factors and develop a personalized, effective treatment plan designed to foster long-term well-being. Treatments may include natural approaches such as herbal remedies, clinical nutrition, lifestyle adjustments, stress-management techniques, mindfulness, or psychotherapy. If you are taking prescription medication, collaboration with your medical doctor ensures that holistic therapies complement your existing treatment plan safely.

Through evidence-based natural medicine and compassionate support, I am here to guide you every step of the way, always working in alignment with your goals. Navigating mental health challenges, anxiety or depression, can feel isolating, but you don’t have to face it alone. If you’re looking for a deeper understanding of your mental and emotional health, empathetic guidance, and a personalized, holistic approach to care, I invite you to reach out and inquire about availability – amanda.guthrie@wholehealthtoronto.com.

Together, we can take meaningful steps toward your well-being.

-Dr. Amanda Guthrie, ND, RP